Oat Bran Reduced-calorie Bread has 5.7 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Boiled Carrots?
Oat Bran Reduced-calorie Bread VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Boiled Carrots?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, 21.1 times more Vitamin E and 46.3 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Reduced-calorie Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Boiled Carrots:
100 calories of Oat Bran Reduced-calorie Bread have 3 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 5.1 times more Selenium and 1.4 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3 times more Calcium, 13.2 times more Potassium and 11.3 times more Water than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Boiled Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 17.8 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.6 times more Sugars and 1.4 times more Fiber than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6