Oat Bran Reduced-calorie Bread has 5.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Tomato Puree?
Oat Bran Reduced-calorie Bread VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Tomato Puree?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Tomato Puree:
100 calories of Oat Bran Reduced-calorie Bread have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 37.2 times more Vitamin E and 10.6 times more Vitamin K than Oat Bran Reduced-calorie Bread.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Tomato Puree:
100 calories of Oat Bran Reduced-calorie Bread have 1.2 times more Manganese, 5.6 times more Selenium and 3.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 5.2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 22.8 times more Potassium, 1.8 times more Zinc and 10.1 times more Water than Oat Bran Reduced-calorie Bread.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 4.8 times more Omega 3 and 3.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.3 times more Sugars than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6