Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Tomato Puree:
- 5 ounces of Oat Bran Reduced-calorie Bread have 14.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 7 times more Vitamin E and 2 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Tomato Puree:
- 5 ounces of Oat Bran Reduced-calorie Bread have 3.2 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus, 29.4 times more Selenium, 16.4 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.3 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 5.3 times more Energy, 15.2 times more Fat, 25.5 times more Omega 3, 19.1 times more Omega 6, 4.6 times more Carbohydrate, 6.3 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Sugars than Oat Bran Reduced-calorie Bread.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6