Comparing Nutrients in 100 calories Toasted Oat Bran Reduced-calorie BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Oat Bran Reduced-calorie Bread
41.8g
Canned Red Kidney Beans with Liquids
124g
Toasted Oat Bran Reduced-calorie Bread has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Canned Red Kidney Beans with Liquids?
Toasted Oat Bran Reduced-calorie Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 2.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 6 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin K
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 7.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 6.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 7.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars and 1.6 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6