Toasted Oat Bran Reduced-calorie Bread has 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Cooked Frozen Carrots?
Toasted Oat Bran Reduced-calorie Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Reduced-calorie Bread vs Cooked Frozen Carrots:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 19.8 times more Vitamin E and 43.9 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Reduced-calorie Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Reduced-calorie Bread vs Cooked Frozen Carrots:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 6.3 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium, 1.9 times more Zinc and 16.3 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 2.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.