Dry Roasted Almonds have 2.5 times more energy per unit of mass than Toasted Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Roasted Almonds?
Toasted Oat Bran Reduced-calorie Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Reduced-calorie Bread vs Roasted Almonds:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 11 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 28.9 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Toasted Oat Bran Reduced-calorie Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Reduced-calorie Bread vs Roasted Almonds:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 2.5 times more Iron, 30.7 times more Selenium and 456.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 30.5 times more Omega 3, 5.9 times more Carbohydrate, 2.2 times more Sugars and 3.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.5 times more Fat, 3.1 times more Saturated Fat and 2.8 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3