Comparing Nutrients in 100 calories Toasted Oat Bran Reduced-calorie BreadVS Oranges with Peel
Weight per 100 calories
Toasted Oat Bran Reduced-calorie Bread
41.8g
Oranges with Peel
159g
Toasted Oat Bran Reduced-calorie Bread has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Oranges with Peel ?
Toasted Oat Bran Reduced-calorie Bread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Reduced-calorie Bread vs Oranges with Peel :
100 calories of Toasted Oat Bran Reduced-calorie Bread have 2.1 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Toasted Oat Bran Reduced-calorie Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Reduced-calorie Bread vs Oranges with Peel :
100 calories of Toasted Oat Bran Reduced-calorie Bread have 1.2 times more Iron, 1.7 times more Phosphorus, 9.2 times more Selenium, 72.1 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.9 times more Calcium, 1.5 times more Copper, 6.1 times more Potassium and 8.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 2 times more Omega 3, 11.2 times more Omega 6 and 1.9 times more Protein than Oranges with Peel .
Both Toasted Oat Bran Reduced-calorie Bread and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6