Oil Roasted Cashew Nuts have 2.8 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Oil Roasted Cashews?
Oatmeal Reduced-calorie Bread VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Oil Roasted Cashews:
100 calories of Oatmeal Reduced-calorie Bread have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.6 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oatmeal Reduced-calorie Bread as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Oil Roasted Cashews:
100 calories of Oatmeal Reduced-calorie Bread have 7.4 times more Calcium, 3.1 times more Selenium and 82.4 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.5 times more Copper, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Oil Roasted Cashews contain similar levels of Iron and Manganese per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 4 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.9 times more Fat, 5.1 times more Saturated Fat and 2.4 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
Both Oatmeal Reduced-calorie Bread as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.