Comparing Nutrients in 100 calories Oatmeal Reduced-calorie BreadVS Florida Oranges
Weight per 100 calories
Oatmeal Reduced-calorie Bread
47.6g
Florida Oranges
217g
Oatmeal Reduced-calorie Bread has 4.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Florida Oranges?
Oatmeal Reduced-calorie Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Florida Oranges:
100 calories of Oatmeal Reduced-calorie Bread have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1027.2 times more Vitamin C than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Florida Oranges:
100 calories of Oatmeal Reduced-calorie Bread have 5.6 times more Iron, 4.9 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 6.2 times more Potassium and 9 times more Water than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 9.1 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
Both Oatmeal Reduced-calorie Bread and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.