Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Florida Oranges:
Oatmeal Reduced-calorie Bread has 3.5 times more Vitamin B1, 7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 225 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Raw Florida Oranges have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Florida Oranges:
Oatmeal Reduced-calorie Bread has 2.7 times more Calcium, 2.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 22.5 times more Manganese, 8.3 times more Phosphorus, 46 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 4.6 times more Energy, 16.7 times more Fat, 24 times more Saturated Fat, 5.7 times more Omega 3, 41.6 times more Omega 6, 3.8 times more Carbohydrate and 10.9 times more Protein than Raw Florida Oranges.
Both Oatmeal Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.