Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Toasted Sunflower Seeds?
Oatmeal Reduced-calorie Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Toasted Sunflower Seeds:
100 calories of Oatmeal Reduced-calorie Bread have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Oatmeal Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Toasted Sunflower Seeds:
100 calories of Oatmeal Reduced-calorie Bread have 5.9 times more Calcium and 381.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 6.2 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 3.4 times more Saturated Fat and 9.8 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Oatmeal Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.