Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Toasted Sunflower Seeds:
Oatmeal Reduced-calorie Bread has more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Oatmeal Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Toasted Sunflower Seeds:
Oatmeal Reduced-calorie Bread has 2 times more Calcium, 129.3 times more Sodium and 44 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 11.6 times more Phosphorus, 4 times more Potassium and 6.4 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 16.2 times more Fat, 9.9 times more Saturated Fat, 1.3 times more Omega 3, 29 times more Omega 6 and 2.3 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.