Comparing Nutrients in 100 calories Oatmeal Reduced-calorie BreadVS Tomato Sauce with Salt
Weight per 100 calories
Oatmeal Reduced-calorie Bread
47.6g
Tomato Sauce with Salt
417g
Oatmeal Reduced-calorie Bread has 8.8 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Tomato Sauce with Salt?
Oatmeal Reduced-calorie Bread VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Tomato Sauce with Salt:
100 calories of Oatmeal Reduced-calorie Bread have 1.7 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 19.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 306.3 times more Vitamin C than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Tomato Sauce with Salt:
100 calories of Oatmeal Reduced-calorie Bread have 4.4 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 10.2 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 21 times more Potassium, 10.7 times more Sodium, 2.3 times more Zinc and 18.2 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Sauce with Salt contain similar levels of Calcium per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 1.3 times more Omega 6 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.