Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Tomato Sauce with Salt:
- 100 grams of Oatmeal Reduced-calorie Bread have 14.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Tomato Sauce with Salt:
- 100 grams of Oatmeal Reduced-calorie Bread have 8.2 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 38.3 times more Selenium and 3.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.4 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Tomato Sauce with Salt contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Reduced-calorie Bread have 8.8 times more Energy, 11.7 times more Fat, 12.6 times more Omega 3, 11.2 times more Omega 6, 8.2 times more Carbohydrate and 6.3 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6