Rye Reduced-calorie Bread has 7.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
Rye Reduced-calorie Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rye Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 12.2 times more Vitamin B6, 3.8 times more Vitamin B9, 726.8 times more Vitamin C, 34.2 times more Vitamin E and 1064.5 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
100 calories of Rye Reduced-calorie Bread have 2 times more Selenium and 2.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 5.2 times more Manganese, 5.1 times more Phosphorus, 13.3 times more Potassium, 3.3 times more Zinc and 14.3 times more Water than Rye Reduced-calorie Bread.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Reduced-calorie Bread have 7.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.4 times more Omega 3, 4.7 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6