Nutrient Comparison: Rye Reduced-calorie Bread VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rye Reduced-calorie Bread have 6.7 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 100.3 times more Vitamin C, 4.7 times more Vitamin E and 146.8 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rye Reduced-calorie Bread have 1.5 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 14.7 times more Selenium, 21.4 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 7.3 times more Energy, 26.4 times more Fat, 54.6 times more Omega 6, 7.6 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Rye Reduced-calorie Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6