Nutrient Comparison: Rye Reduced-calorie Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Broccoli Raab:
- 14 ounces of Rye Reduced-calorie Bread have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 50.5 times more Vitamin C, 5.8 times more Vitamin E and 373.3 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Broccoli Raab:
- 14 ounces of Rye Reduced-calorie Bread have 3.2 times more Copper, 1.4 times more Iron, 27.9 times more Selenium and 15.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 9.2 times more Energy, 5.9 times more Fat, 24.5 times more Omega 6, 14.2 times more Carbohydrate, 6 times more Sugars, 4.4 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.6 times more Omega 3 than Rye Reduced-calorie Bread.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6