Comparing Nutrients in 300 calories Rye Reduced-calorie BreadVS Broccoli Raab
Weight per 300 calories
Rye Reduced-calorie Bread
148g
Broccoli Raab
1364g
Rye Reduced-calorie Bread has 9.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Broccoli Raab?
Rye Reduced-calorie Bread VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 10 times more Vitamin B5, 20.5 times more Vitamin B6, 13.2 times more Vitamin B9, 466 times more Vitamin C, 53.4 times more Vitamin E and 3444.8 times more Vitamin K than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Reduced-calorie Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Broccoli Raab:
300 calories of Rye Reduced-calorie Bread have 3 times more Selenium and 1.7 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.1 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 9.2 times more Magnesium, 8 times more Manganese, 8.6 times more Phosphorus, 18.5 times more Potassium, 10.8 times more Zinc and 18.6 times more Water than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 2.7 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 42.5 times more Omega 3, 1.5 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6