Comparing Nutrients in 300 calories Broccoli RaabVS Wheat Reduced-calorie Bread
Weight per 300 calories
Broccoli Raab
1364g
Wheat Reduced-calorie Bread
138g
Wheat Reduced-calorie Bread has 9.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wheat Reduced-calorie Bread?
Broccoli Raab VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Wheat Reduced-calorie Bread:
300 calories of Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.2 times more Vitamin B3, 28.1 times more Vitamin B6, 9 times more Vitamin B9, 1992.5 times more Vitamin C, 66.6 times more Vitamin E and 11047.3 times more Vitamin K than Wheat Reduced-calorie Bread.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Wheat Reduced-calorie Bread:
300 calories of Broccoli Raab have 6.5 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium, 5.6 times more Zinc and 23.1 times more Water than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 3.1 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Reduced-calorie Bread contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 21.2 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 3.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6