Nutrient Comparison: Broccoli Raab VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Wheat Reduced-calorie Bread:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B6, 202 times more Vitamin C, 6.8 times more Vitamin E and 1120 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 2.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Wheat Reduced-calorie Bread:
- 7 ounces of Broccoli Raab have 1.3 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 1.5 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 30.4 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.1 times more Omega 3 than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 9.9 times more Energy, 6 times more Fat, 10.1 times more Saturated Fat, 37.9 times more Omega 6, 14.9 times more Carbohydrate, 9.8 times more Sugars, 9.5 times more Fructose, 4.1 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6