Nutrient Comparison: Rye Reduced-calorie Bread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Cooked Broccoli Raab:
- 14 ounces of Rye Reduced-calorie Bread have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 92.5 times more Vitamin C, 9 times more Vitamin E and 426.7 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Cooked Broccoli Raab:
- 14 ounces of Rye Reduced-calorie Bread have 1.8 times more Copper, 2.4 times more Iron, 21.5 times more Selenium, 9.2 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 3.5 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 8.1 times more Energy, 5.6 times more Fat, 22.9 times more Omega 6, 13 times more Carbohydrate, 3.7 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Omega 3 than Rye Reduced-calorie Bread.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6