Nutrient Comparison: Rye Reduced-calorie Bread VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Brussels Sprouts:
- 14 ounces of Rye Reduced-calorie Bread have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B6, 212.5 times more Vitamin C, 3.1 times more Vitamin E and 295 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Brussels Sprouts:
- 14 ounces of Rye Reduced-calorie Bread have 1.8 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 17.4 times more Selenium, 20.5 times more Sodium and 1.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 4.7 times more Energy, 9.7 times more Fat, 15.8 times more Omega 6, 4.5 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.4 times more Omega 3 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6