Rye Reduced-calorie Bread has 8.1 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Cooked Broccoli Raab?
Rye Reduced-calorie Bread VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Rye Reduced-calorie Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 12.2 times more Vitamin B5, 23.2 times more Vitamin B6, 9.9 times more Vitamin B9, 751.1 times more Vitamin C, 73.4 times more Vitamin E and 3464.5 times more Vitamin K than Rye Reduced-calorie Bread.
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Reduced-calorie Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye Reduced-calorie Bread vs Cooked Broccoli Raab:
500 calories of Rye Reduced-calorie Bread have 2.6 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 12.6 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 10 times more Magnesium, 6.8 times more Manganese, 8.5 times more Phosphorus, 28.4 times more Potassium, 6.6 times more Zinc and 16.1 times more Water than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Reduced-calorie Bread have 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 39.8 times more Omega 3, 2.2 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6