Comparing Nutrients in 100 calories Rye Reduced-calorie BreadVS Chilled Orange Juice
Weight per 100 calories
Rye Reduced-calorie Bread
49.3g
Chilled Orange Juice
204g
Rye Reduced-calorie Bread has 4.1 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Chilled Orange Juice?
Rye Reduced-calorie Bread VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Rye Reduced-calorie Bread vs Chilled Orange Juice:
100 calories of Rye Reduced-calorie Bread have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, 348 times more Vitamin C and 3 times more Vitamin E than Rye Reduced-calorie Bread.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
Both Rye Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye Reduced-calorie Bread vs Chilled Orange Juice:
100 calories of Rye Reduced-calorie Bread have 1.7 times more Calcium, 5.8 times more Iron, 4.8 times more Manganese, 67.3 times more Selenium, 61.9 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Copper, 2.1 times more Magnesium, 7.5 times more Potassium and 7.9 times more Water than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Reduced-calorie Bread have 7.5 times more Omega 6, 9.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 15 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Rye Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.