Nutrient Comparison: Rye Reduced-calorie Bread VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Chilled Orange Juice:
- 14 ounces of Rye Reduced-calorie Bread have 8 times more Vitamin B1, 6.2 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 84 times more Vitamin C than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Rye Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Chilled Orange Juice:
- 14 ounces of Rye Reduced-calorie Bread have 6.9 times more Calcium, 3.2 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 19.7 times more Manganese, 4.6 times more Phosphorus, 279 times more Selenium, 256.5 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 4.1 times more Energy, 24.2 times more Fat, 5.9 times more Omega 3, 30.9 times more Omega 6, 3.5 times more Carbohydrate, 40 times more Fiber and 13.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.6 times more Sugars than Rye Reduced-calorie Bread.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein