Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Cassava
Weight per 100 calories
Wheat Reduced-calorie Bread
46g
Cassava
62.5g
Wheat Reduced-calorie Bread has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Cassava?
Wheat Reduced-calorie Bread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Cassava?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Cassava:
100 calories of Wheat Reduced-calorie Bread have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B6 and 279.4 times more Vitamin C than Wheat Reduced-calorie Bread.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Wheat Reduced-calorie Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Cassava:
100 calories of Wheat Reduced-calorie Bread have 7.5 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 32 times more Selenium, 17.5 times more Sodium and 2.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Potassium than Wheat Reduced-calorie Bread.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 3.8 times more Omega 3, 25.3 times more Omega 6, 1.6 times more Sugars, 4.5 times more Fiber and 7.2 times more Protein than Cassava.
Both Wheat Reduced-calorie Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein