Nutrient Comparison: Wheat Reduced-calorie Bread VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Cassava:
- 5 ounces of Wheat Reduced-calorie Bread have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B6 and 206 times more Vitamin C than Wheat Reduced-calorie Bread.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Wheat Reduced-calorie Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Cassava:
- 5 ounces of Wheat Reduced-calorie Bread have 10.2 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 43.4 times more Selenium, 23.7 times more Sodium and 4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Potassium than Wheat Reduced-calorie Bread.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 1.4 times more Energy, 10.4 times more Fat, 11.4 times more Saturated Fat, 5.2 times more Omega 3, 34.4 times more Omega 6, 2.2 times more Sugars, 6.2 times more Fiber and 9.8 times more Protein than Cassava.
- Both Wheat Reduced-calorie Bread and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6