Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Sunflower Seed Flour?
Wheat Reduced-calorie Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Sunflower Seed Flour:
100 calories of Wheat Reduced-calorie Bread have 2.1 times more Calcium, 3.4 times more Potassium and 166.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 66.1 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6