Nutrient Comparison: Wheat Reduced-calorie Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Sunflower Seed Flour:
- 1 pound of Wheat Reduced-calorie Bread has 1.4 times more Calcium, 2.2 times more Potassium and 110.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Selenium and 3.7 times more Zinc than Wheat Reduced-calorie Bread.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Reduced-calorie Bread has 1.8 times more Fat, 6.1 times more Saturated Fat, 44 times more Omega 3, 1.3 times more Omega 6 and 2.1 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Energy and 3.6 times more Protein than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3