Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Oil Roasted Cashews
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 2.8 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Oil Roasted Cashews?
White Reduced-calorie Bread VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Oil Roasted Cashews:
100 calories of White Reduced-calorie Bread have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.7 times more Vitamin B6 and 20.6 times more Vitamin K than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
Both White Reduced-calorie Bread as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Oil Roasted Cashews:
100 calories of White Reduced-calorie Bread have 6.1 times more Calcium, 1.5 times more Iron, 3 times more Selenium and 103.2 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 4.2 times more Carbohydrate, 2.7 times more Sugars, 8.2 times more Fiber and 1.4 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.8 times more Fat, 5.5 times more Saturated Fat and 5.7 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both White Reduced-calorie Bread as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.