Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
White Reduced-calorie Bread has 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Reduced-calorie Bread
15%
10%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Reduced-calorie Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of White Reduced-calorie Bread have 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 21.8 times more Vitamin C than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both White Reduced-calorie Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of White Reduced-calorie Bread have 5.1 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.8 times more Manganese, 30.6 times more Selenium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium and 7.1 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 1.3 times more Carbohydrate, 16 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.2 times more Saturated Fat than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both White Reduced-calorie Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.