Oil Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Rice Bran Bread, which is very high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Oil Roasted Cashews?
Rice Bran Bread VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Rice Bran Bread vs Oil Roasted Cashews:
100 calories of Rice Bran Bread have 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 14.5 times more Vitamin K than Rice Bran Bread.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Rice Bran Bread as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rice Bran Bread vs Oil Roasted Cashews:
100 calories of Rice Bran Bread have 3.8 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 3.4 times more Selenium and 49.4 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.7 times more Copper, 1.4 times more Magnesium and 1.7 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Cashews contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Bread have 3.7 times more Omega 3, 3.5 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.4 times more Fat, 5 times more Saturated Fat and 2.1 times more Omega 6 than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber