Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Rice Bran Bread, which is very high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Oil Roasted Sunflower Seeds?
Rice Bran Bread VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rice Bran Bread vs Oil Roasted Sunflower Seeds:
100 calories of Rice Bran Bread have 5 times more Vitamin B1, 2.6 times more Vitamin B2 and 4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B5 and 22.9 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin E
Both Rice Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran Bread vs Oil Roasted Sunflower Seeds:
100 calories of Rice Bran Bread have 1.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 218.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 2.6 times more Phosphorus and 1.6 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Sunflower Seeds contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Bread have 3.2 times more Omega 3, 4.6 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Fat, 4.1 times more Saturated Fat and 8.5 times more Omega 6 than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3