Lets compare vitamin content per 100 grams of Rice Bran Bread vs Oil Roasted Sunflower Seeds:
Rice Bran Bread has 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.9 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 55.9 times more Vitamin E and 3.1 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Rice Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Oil Roasted Sunflower Seeds:
Rice Bran Bread has 89.7 times more Sodium and 26.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 9.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 4 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 1.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 11.2 times more Fat, 10 times more Saturated Fat, 20.7 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Rice Bran Bread.
Both Rice Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.