Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Rye Bread:
Oil Roasted Sunflower Seed Kernels have 15.8 times more Vitamin B5, 10.6 times more Vitamin B6, 2.1 times more Vitamin B9, 2.8 times more Vitamin C, 110.1 times more Vitamin E and 2.6 times more Vitamin K than Rye Bread.
While Rye Bread contains 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Rye Bread have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Rye Bread:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 9.1 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Rye Bread.
While Rye Bread contains 201 times more Sodium and 24.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Rye Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Energy, 15.5 times more Fat, 11.3 times more Saturated Fat, 1.4 times more Omega 3, 46.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Rye Bread.
While Rye Bread contains 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Rye Bread have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.