Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rye Bread?
Oil Roasted Sunflower Seeds VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rye Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rye Bread:
300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 48.2 times more Vitamin E than Rye Bread.
While 300 kcal of Rye Bread contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rye Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rye Bread:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.4 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Rye Bread.
While 300 kcal of Rye Bread contain 1.9 times more Calcium, 1.5 times more Iron and 459.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rye Bread contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 4.9 times more Saturated Fat and 20.3 times more Omega 6 than Rye Bread.
While 300 kcal of Rye Bread contain 4.8 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rye Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Rye Bread provide inadequate amounts of Omega 3 in 300 calories.