Lets compare vitamin content per 100 grams of Rice Bran Bread vs Toasted Sunflower Seeds:
Rice Bran Bread has 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
Both Rice Bran Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Rice Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Toasted Sunflower Seeds:
Rice Bran Bread has 1.2 times more Calcium, 89.7 times more Sodium and 41 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Rice Bran Bread.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 12.3 times more Fat, 8.4 times more Saturated Fat, 22.6 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Rice Bran Bread.
Both Rice Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.