Nutrient Comparison: Rice Bran Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Toasted Sunflower Seeds:
- 5 ounces of Rice Bran Bread have 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Rice Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran Bread vs Toasted Sunflower Seeds:
- 5 ounces of Rice Bran Bread have 1.2 times more Calcium and 89.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Rice Bran Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Bread have 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 12.3 times more Fat, 8.4 times more Saturated Fat, 22.6 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Rice Bran Bread.