Rice Bran Bread has 9.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Stewed Canned Tomatoes?
Rice Bran Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rice Bran Bread vs Stewed Canned Tomatoes:
100 calories of Rice Bran Bread have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11.9 times more Vitamin E and 22.4 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran Bread vs Stewed Canned Tomatoes:
100 calories of Rice Bran Bread have 2.9 times more Manganese and 5.1 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 9 times more Potassium, 7.7 times more Sodium and 20.9 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Bread have 3.8 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 7 times more Sugars and 1.9 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6