Comparing Nutrients in 100 calories Toasted Rye BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Rye Bread
35.2g
Canned Red Kidney Beans with Liquids
124g
Toasted Rye Bread has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Canned Red Kidney Beans with Liquids?
Toasted Rye Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Rye Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Rye Bread have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.1 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Rye Bread have insufficient amounts of Vitamin K
Both Toasted Rye Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Rye Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Rye Bread have 8.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 5 times more Potassium, 1.4 times more Sodium, 1.7 times more Zinc and 8.8 times more Water than Toasted Rye Bread.
Both Toasted Rye Bread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 1.5 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Toasted Rye Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.