Comparing Nutrients in 100 calories Bread SticksVS Chilled Orange Juice with Calcium
Weight per 100 calories
Bread Sticks
24.3g
Chilled Orange Juice with Calcium
213g
Bread Sticks have 8.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Chilled Orange Juice with Calcium?
Bread Sticks VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Bread Sticks vs Chilled Orange Juice with Calcium:
100 calories of Bread Sticks have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Plain Bread Sticks.
Both Bread Sticks and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Plain Bread Sticks as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Chilled Orange Juice with Calcium:
100 calories of Bread Sticks have 3.8 times more Iron, 2.8 times more Manganese, 42.8 times more Selenium and 40.7 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 55.8 times more Calcium, 2 times more Copper, 3 times more Magnesium, 3.4 times more Phosphorus, 12.6 times more Potassium and 125.3 times more Water than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Plain Bread Sticks as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 9 times more Fat, 4 times more Omega 3, 16.7 times more Omega 6 and 2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 57.8 times more Sugars than Plain Bread Sticks.
Both Bread Sticks and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Plain Bread Sticks as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.