Dry Mix Cornbread Bread Stuffing has 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Valencia Oranges?
Dry Mix Cornbread Bread Stuffing VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Valencia Oranges?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Valencia Oranges:
100 calories of Dry Mix Cornbread Bread Stuffing have 2.2 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 110 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Valencia Oranges:
100 calories of Dry Mix Cornbread Bread Stuffing have 4.5 times more Iron, 2.9 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.1 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 7 times more Potassium and 149 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Dry Mix Cornbread Bread Stuffing as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.7 times more Omega 3 and 1.4 times more Fiber than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Cornbread Bread Stuffing as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.