Dry Mix Cornbread Bread Stuffing has 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Navel Oranges?
Dry Mix Cornbread Bread Stuffing VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Navel Oranges?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Navel Oranges:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.4 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.9 times more Vitamin A, 7.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 134.1 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Navel Oranges:
100 calories of Dry Mix Cornbread Bread Stuffing have 3.1 times more Iron, 2.3 times more Manganese, more Selenium and 180 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Potassium and 148.4 times more Water than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Dry Mix Cornbread Bread Stuffing as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.