Bread, stuffing, cornbread, dry mix, prepared has 3.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Navel Oranges VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Navel Oranges have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 15.9 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 269.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Vitamin A, 1.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Navel Oranges have 6 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.8 times more Potassium and 4.8 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2 times more Iron, more Selenium and 144 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Manganese per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.1 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 16.1 times more Fat, 28.3 times more Saturated Fat, 3.6 times more Omega 3 and 30.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6