Nutrient Comparison: Navel Oranges VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Navel Oranges has 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 73.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Navel Oranges has 1.7 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.8 times more Copper, 7.2 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 526 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 3.7 times more Energy, 58.7 times more Fat, 103.2 times more Saturated Fat, 13 times more Omega 3, 112.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein