Nutrient Comparison: Navel Oranges VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cake, angelfood, commercially prepared:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 1.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cake, angelfood, commercially prepared:
- 1 kilogram of Navel Oranges has 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 3.3 times more Calcium, 2 times more Copper, 4 times more Iron, 2.9 times more Manganese, 14.1 times more Phosphorus, more Selenium and 749 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cake, angelfood, commercially prepared contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Fiber than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 5.3 times more Energy, 15 times more Omega 6, 4.6 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one kilogram.