Cake, angelfood, commercially prepared has 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, angelfood, commercially prepared?
Navel Oranges VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cake, angelfood, commercially prepared:
300 calories of Navel Oranges have more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 13.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.8 times more Vitamin B2 than Raw Navel Oranges.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cake, angelfood, commercially prepared:
300 calories of Navel Oranges have 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 9.4 times more Potassium and 13.6 times more Water than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 2.7 times more Phosphorus, more Selenium and 142.3 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.7 times more Fiber than Cake, angelfood, commercially prepared.
Both Navel Oranges and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.