Nutrient Comparison: Navel Oranges VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cake, angelfood, commercially prepared:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 1.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cake, angelfood, commercially prepared:
- 7 ounces of Navel Oranges have 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 3.3 times more Calcium, 2 times more Copper, 4 times more Iron, 2.9 times more Manganese, 14.1 times more Phosphorus, more Selenium and 749 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cake, angelfood, commercially prepared contain similar levels of Magnesium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Fiber than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 5.3 times more Energy, 15 times more Omega 6, 4.6 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in seven ounces.