Nutrient Comparison: Navel Oranges VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Navel Oranges have 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 1.4 times more Vitamin B1 and 4 times more Vitamin B2 than Raw Navel Oranges.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Navel Oranges have 1.4 times more Magnesium, 1.2 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 10.1 times more Phosphorus, more Selenium and 511 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 5.2 times more Energy, 4.7 times more Carbohydrate, 3.6 times more Sugars and 6.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.