Lets compare vitamin content per 100 grams of Navel Oranges vs Cake, angelfood, dry mix, prepared:
Raw Navel Oranges have more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cake, angelfood, dry mix, prepared:
Raw Navel Oranges have 1.4 times more Magnesium, 1.2 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 10.1 times more Phosphorus, more Selenium, 511 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 5.2 times more Energy, 4.7 times more Carbohydrate, 3.6 times more Sugars and 6.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.